Why weight lifting is important? – Supplement Superstore India
Weight Lifting in Proper form is must, heavy weight lifting results into more stress on muscles and joints.
Heavy weight lifting results into more stress on muscles and joints which can give benefits to muscle strength by increasing them but a single lack of execution of the proper formation may cause serious injuries to body.
Proper formation is what everyone needs.
Weight lifting is a great way to strengthen and gain muscles and to be stronger as stronger muscles makes a physically stronger you. But not taking care of proper formation while performing weight lifting exercises may result into serious injuries muscles and bone or may be fractures as well . To know more about this, firstly we have to gain knowledge about what weight lifting is.
WHAT IS WEIGTH LIFTING ?
Weight lifting is also known as resistance exercises it acquires muscle contraction against an external resistance by the motive of increasing endurance and strength. Who doesnot want to blast fat, get in shape, and rock everything that comes in the way, both in and out of the gym strength training is where it’s at. Weightlifting plays a major role in the process by boosting up the the energy level to do more exercise. While weight lifting you feel more energised and give more strength which torchers more body fat and helps in burning it more, especially belly fat.
Weight lifting turns out to be more effective and efficient than cardio. Weight lifting supports bone strengthening and helps to develop new bone cells. More strength is equals to a stronger you.Weight lifting in proper forms prevents injuries and speeds up recoveries. It gives you a way to increase flexibility.
Why proper forms are important in weight lifting?
Weight lifiting comes out with so many pros but every coin has two faces. On the other hand if proper forms are not monitored while lifting up weights then it may results into serious mucsle, bone and other injuries. Due to difference in body structure of every individual the proper form is not easy to define.
As a form of any exerice may look correct to one person but potrays to be wrong for other person, may it gives good results to one person but leads out to be pain worthy to the next person. For example holding 5Kgs while squats seems to be easy to one person but is difficult to the other person but then too the second prson tries to maintain the same form then it may result into serious musle injury or may be fracture or sprain.
Proper form is always essential, but it’s especially more important when you add weights in your workouts. Adding weight to exercise gives strength to muscles but at same time if not took proper guidance and manages to not maintain a poper form then it causes injuries. while jumping into weight lifting exercise keep in mind about proper formatons of the exercise as it helps to reduce the risk of injuries.
Why supplements are essential to support weight lifting formations?
Keeping enough knowledge is always an helping hand to perform exercises and attain your goal. But with proper formation knowledge you also need to compliment your workout with the perfect supplement intakes which boosts the energy level and provide enough nutrient supplies required. Proteins, BCAAs, Pre workouts and workout essentials are the categories that can help you way better in the process. They speed up the muscular growth and burns body fat.
List of exercise that are weight lifting exercises:
Everyone must look for personal guidance or suggestions from any physical tainner atleast once in a while. Begginers should be more careful with the forms and weights, they must start wih lesser weights and holding time and then slowly increase them both according to their personal capacity without hurting their body or not ending up getting injuries.
Following are some exercises that can be performed while lifting weigth with the fact of maintaining correct form with that.
- Leg press
- Leg Curl
- Bench press
- Chest fly
- Triceps extension
- Biceps curls
- Standing calf raise
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